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Turnaround

concealed depression

Was it Depression’s Fault I Did Not Meet My New Therapist Last Night?

March 7, 2023 by Depression Is Not My Boss Leave a Comment

Did depression keep me from my therapist appointment?

It wasn’t that I didn’t have an appointment. And it wasn’t for inattention on my part. Or at least it felt that way to me. I called my employer's Care network. And I answered all their questions. They wanted to know if I preferred a male or a female therapist. I explained that I have worked with both. All I want is someone who I can talk with and possibly connect … [Read more...] about Was it Depression’s Fault I Did Not Meet My New Therapist Last Night?

Why Am I Thinking “What Was I Thinking Anyway?”

February 26, 2023 by Depression Is Not My Boss Leave a Comment

my depression wants to keep me from changing my attitude towards my depression

Is it true that by thinking it so, I can be anyone I want to be? Or is it that I can be any way I want to be? Or is it that I can think anyway I want to think? So many choices and all have their merits and drawbacks. I suppose that being anyone I want to be could imply that I am thinking a certain way. Having a specific attitude would create a certain look, feel, and … [Read more...] about Why Am I Thinking “What Was I Thinking Anyway?”

Depressed? Why I Hadn’t Considered Myself as Having Depression

February 4, 2023 by Depression Is Not My Boss Leave a Comment

Depressed? I have not considered myself as having depression until my symptoms of depression put me in 5 east

Photo by Hello I'm Nik on Unsplash I have been depressed, with high-functioning (concealed) depression for over 50 years. It wasn’t until I spent 4 days in 5 East that I faced my depression. Until then, I had gotten through each episode and never looked back. There was no critique, no sense that I should do something different. It was over so let’s just move on and … [Read more...] about Depressed? Why I Hadn’t Considered Myself as Having Depression

Is My Anxiety Because I Am Still Unpacking from Africa?

January 28, 2023 by Depression Is Not My Boss Leave a Comment

Is my anxiety from not cleaning up completely from my trip to Africa?

It’s the age-old dilemma, which came first? Am I feeling anxiety and unsettled because I am still unpacking, cleaning, and putting away my climbing clothing and gear from my trip to Africa? Or is it the baskets of washed clothes, my boots, and my down jacket still clogging up the laundry room that make me feel large amounts of anxiety? Either way, things in my home office … [Read more...] about Is My Anxiety Because I Am Still Unpacking from Africa?

3 Years and 9 Months After Admitting Depression, I Can Say Merry Christmas

December 25, 2022 by Depression Is Not My Boss Leave a Comment

Photo by Annie Spratt on Unsplash Seeking help in April 2019 was one of the hardest things I have ever done. And yet, had I not picked choice number three that morning, I might not be writing this. As I said before that morning, I saw only three choices: End it allKeep doing the same things I had been doing and keep expecting a different resultSeek Professional medical … [Read more...] about 3 Years and 9 Months After Admitting Depression, I Can Say Merry Christmas

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

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I write to understand my depression and thereby lead a balanced life.

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September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

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August 14, 2023 By Depression Is Not My Boss

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Blog posts that go back to my 5 East time over 4 years ago

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