Why? I’m still not sure what to say to my new Psychiatrist. And the appointment is less than five hours away. Yes, I have made some notes and collected documents. I have my Aetna Insurance card and my drivers license. In the bathroom, I hung a large cloth bag to collect all my current prescription medication, plus the supplements I am taking. Once again, I have all the … [Read more...] about I’m a Little Nervous This Morning
Dictionaryself-care noun the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. "expressing oneself is an essential form of self-care" Taking an active role in protecting one’s … [Read more...] about Why am I Fighting My Own Self-Care?
It would be so easy to go down that rabbit hole. “Oh, whoa is me.” But many questions come to mind. Are these things I should be worrying about? How are you coping with Covid 19? How can I do what I need to do when the world is facing Covid19? Will I get it? Do I already have it and do not know? What if I don’t get it? Should I self-quarantine … [Read more...] about Should I be Worried?
White House, Senate reach historic $2 trillion stimulus deal amid growing coronavirus fearsRead the article here Losing your job because of something you did is one thing. Having your job taken away because of a global pandemic is much harder to understand. Your responsibilities do not change because you are not bringing home a paycheck. The rent or mortgage is still due … [Read more...] about “Show Me The Money”
Today I am scattered. There is so much on my mind, I am having trouble slowing things down. Getting to the most important tasks is what I need to focus on. I have a list in my head, which would be easier to manage if I had written it down. But I can’t seem to stop long enough to write out the list. My drive to get these things off my plate, to keep the ball moving. … [Read more...] about Getting help keeping it in the lane