I have been struggling with how to share what my life has been like for the past four weeks. There are friends, relatives, and business associates that I want to tell. My dilemma is how to tell them, how much to tell them when to tell them. Is my need to tell them a way to justify my behavior? I’m telling myself it is a noble thing to do, to alert others who may have these … [Read more...] about How do I tell people I have depression? Or should I?
coping strategies
Now I’m keeping score
Well, maybe its more of a written record. The best way to create new thought patterns and new behaviors is to practice them. And I found a three-page checklist that will remind me to use my new skills. Taking the time to acknowledge my thoughts, feelings, and actions is a big step. I found a list of emotions. Printing this out, I am better able to describe them. Separating … [Read more...] about Now I’m keeping score
Will Everyday Be the Same?
I miss the energy. The interaction. And I miss the challenges that come with going to a day job. What in the world was I thinking? Sit in my home office in front of a computer monitor and write for others? Not have daily interaction with groups of people. I face the same tedious routine day after day after day. Believe it or not, I am not writing about my blogging. … [Read more...] about Will Everyday Be the Same?