Since I began with my new therapist over a year ago, I have missed several weeks of therapy. The first week it happened was because of a family vacation. I must admit that I was worked up about it, but the anxiety was unfounded. The week went smoothly, and I didn’t circle the drain on the way to the abyss. In fact, it was a non-event. Now I am out of the country for … [Read more...] about Why I Still Need Therapy at 70—and What Happens When I Miss It
Depressed for no reason
How Can I Be Depressed for No Reason?
Or am I depressed and just don’t recognize the reason? After my medication management appointment with my Psychiatrist, I thought things were opening up and getting better. After all, getting up in the morning is still much easier than before my medication was changed. That sluggish feeling is not with me as I start my day. I am incredibly grateful for … [Read more...] about How Can I Be Depressed for No Reason?
