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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

High-functioning Anxiety

Does Wearing a Mask Mean I am Afraid?

April 10, 2020 by Depression Is Not My Boss Leave a Comment

Does waring a mask mean I am afraid of COVID 19?

It’s not that I don’t think COVID 19 is real. Unlike COVID 19, I spent years concealing my disease, working around it as a person with high-functioning depression. My relationship with depression has been an evolutionary process. As I learn more about how it works, I can see where I have bought into depression madness and where I have stood firm. READ MORE: I think I … [Read more...] about Does Wearing a Mask Mean I am Afraid?

Is Sheltering In Place the Answer?

March 23, 2020 by Depression Is Not My Boss 1 Comment

A global pandemic makes my depression seem like small potatoes. I have fought this for over 43 years, and the last bout finally landed me in the hospital. Yet, depression and I have not parted ways. We still share the same space. My cranium is its cranium, my frontal cortex is its frontal cortex. It’s as if depression is a disease living inside of me. And of course, … [Read more...] about Is Sheltering In Place the Answer?

And Just Like That, it is Gone!

March 22, 2020 by Depression Is Not My Boss Leave a Comment

Sometims you cannot pull the answer out of thin air when depression is involved

Auto-recovery is an urban legend. Well, at least for me today it is. Having finished a page and a half of my latest blog post, I pissed off my laptop somehow and Word closed. Historically, when I re-open Word, there is a list of auto-recovery documents on the left side of the screen. From there, I can re-open doc2 or doc8 and then save it to prevent future … [Read more...] about And Just Like That, it is Gone!

Can I consistently feel better?

March 10, 2020 by Depression Is Not My Boss Leave a Comment

Can I feel consistently better while having depression?

I just want to be better than I am now. Not great, magnificent, or even "damn fine", just better. This whole depression thing is tiring me out. Every day, I am reminded of what I have lost. The things that could have been popping up at the oddest of times, ruining the beginnings of being better. Then I’m right back to blah, blah, blah. Not overly bad, not overly … [Read more...] about Can I consistently feel better?

“If I Live Through This, I Want Someone to be Able to See That They Can Survive.”

January 23, 2020 by Depression Is Not My Boss 2 Comments

Naomi Judd " If I survive, I want soemone to see that they can too.

The country music icon Naomi Judd told ABC News and WebMD contributor, Robin Roberts, that she began to feel what she called “completely debilitating and life-threatening depression” in 2010. Read the entire article. She says she “would come home and not leave the house for 3 weeks and not get outta my pajamas, not practice normal hygiene. It was really bad.” She wrote … [Read more...] about “If I Live Through This, I Want Someone to be Able to See That They Can Survive.”

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

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I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

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March 20, 2023 By Depression Is Not My Boss

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  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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