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Turnaround

High-functioning depression

Getting Back to Therapy Wasn’t What I Expected

September 14, 2021 by Depression Is Not My Boss Leave a Comment

I expected more from my first session with my therapist, but received an intake interview

For some reason, I envisioned a breakthrough session last night. By the end of the zoom meeting, I thought all my cares would be lifted and I would have found a nugget of truth I could work with until the next session. My anticipation of our first meeting under the new framework was hard to contain. After all, we had done some great work together. It was February 5th when … [Read more...] about Getting Back to Therapy Wasn’t What I Expected

With Depression, Am I Ready To Tell the Truth to My Psychiatrist? – Part I

September 9, 2021 by Depression Is Not My Boss Leave a Comment

Am I Ready to Tell The Truth to My Psychiatrist?

High-functioning depression, that’s me. I can fake it like the best of them. Hiding my true feelings is an art form for me. There are so many ways I can tell you “I’m fine, I'm excited, I’m darn glad to be here.” In some ways, this is always true. Being anywhere is always preferable to the alternative. But being myself in every situation is difficult. And letting … [Read more...] about With Depression, Am I Ready To Tell the Truth to My Psychiatrist? – Part I

Pure Joy With Depression? It Makes Me Feel Good All Over

March 20, 2021 by Depression Is Not My Boss Leave a Comment

Pure joy with depression? I am finally feeling good about myslef

I admitted that I was feeling good to my Psychiatrist on Wednesday. My 3-month medicine management appointment was first thing in the morning. I was early, as usual, and I caught up on my email using my phone while waiting for my doctor. My Psychiatrist was happy to see me. She told me that when she checked her appointments last night, she was thrilled to see I was her … [Read more...] about Pure Joy With Depression? It Makes Me Feel Good All Over

What Depression Doesn’t Want You To Know About Unhelpful Thinking Styles

November 17, 2020 by Depression Is Not My Boss 2 Comments

What depression doesn't want you to know about unhelpful thinking styles and how to challenge them to lead a balanced life with depression

Predictable, steady, expectable, certain, sure, unsurprising, humdrum, obvious, and foreseeable. That is my life. And that has been my life for several months. I guess it is always something. And depression has clouded my life with generous helpings of unhelpful thinking. A year ago, I was fixated on not being able to get started in the morning. It took five months of … [Read more...] about What Depression Doesn’t Want You To Know About Unhelpful Thinking Styles

Want to get me feeling like I don’t deserve something?

November 12, 2020 by Depression Is Not My Boss Leave a Comment

Unhelpful thinking styles because of my depression block and inhibit my ability to feel my core emotion of joy

Then just pay me a compliment. My mind immediately goes to everything I have ever done that didn’t measure up. I cannot hear the “good job” because my head is filled with “You don’t deserve this,” or “it’s only a matter of time before people figure out I am a fraud or imposter.” With all that in my head, I cannot hear “good job.” Now I have been working on this. I … [Read more...] about Want to get me feeling like I don’t deserve something?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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  • September marks #SuicidePreventionMonth
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