• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

liufestyle

It’s not quite road rage, but it’s a trigger

August 7, 2019 by Depression Is Not My Boss 3 Comments

My commute takes me through scenic countryside. Coming out of retirement, I am in a different location with the same company. The commute in is about an hour now. And many of the roads I travel are twisting, turning narrow country roads. I am always on alert for wildlife. I don’t want to hit any and I really enjoy seeing them. Recently, I saw a weasel crossing the road. … [Read more...] about It’s not quite road rage, but it’s a trigger

Sometimes I want to go where everybody knows my name

July 24, 2019 by Depression Is Not My Boss Leave a Comment

OK, so I am dating myself by using the line from Cheers! But they were on to something special. Sam Malone, a former relief pitcher for the Boston Red Sox’s and a recovering alcoholic, is running a bar. I always felt the show seemed genuine, and that the characters portrayed the lives of people I could relate to. “Norm.” I can appreciate the feeling of being welcomed into a … [Read more...] about Sometimes I want to go where everybody knows my name

Thank You, Prozac, It’s Been Three Weeks Since I’ve Had Those Thoughts.

July 13, 2019 by Depression Is Not My Boss 1 Comment

12 weeks ago, I would not have thought this was possible. In the first few days after getting out of the hospital, depression still had me not seeing much of anything. It was a struggle to get out of bed, to eat, to get dressed. There was a glimmer of hope that I was on a better path, but when I say glimmer, that’s being very generous. My days were filled with forcing myself to … [Read more...] about Thank You, Prozac, It’s Been Three Weeks Since I’ve Had Those Thoughts.

Why am I a Whirling Dervish?

May 4, 2019 by Depression Is Not My Boss 5 Comments

Depression is making me a whirling dervish

  Today I have all of these random thoughts swirling around in my head. Will writing them down calm them? Let's try. I’ve got to have this figured out RIGHT NOW. It’s not ok for me to not already have a plan in place. This is not normal for me and is very uncomfortable. It is causing me to be anxious. That anxiousness is clouding my judgment and is keeping me … [Read more...] about Why am I a Whirling Dervish?

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4

Get my latest posts, (your email is never sold or rented)

I developed a 38 Page Mental Health Tools Flipbook. Complete the Form and Get Your Free Copy Now.

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more.

  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

I’m Gaining Weight – Can I Blame My Depression?

March 20, 2023 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Your Page Title
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search
sitepromotiondirectory.com latest-links

Blog posts that go back to my 5 East time almost 4 years ago

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma