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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

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It’s not quite road rage, but it’s a trigger

August 7, 2019 by Depression Is Not My Boss

A tractor towing a trailer loaded with green grass or hay.

My commute takes me through scenic countryside. Coming out of retirement, I am in a different location with the same company. The commute in is about an hour now. And many of the roads I travel are twisting, turning narrow country roads. I am always on alert for wildlife. I don’t want to hit any and I really enjoy seeing them. Recently, I saw a weasel … [Read more...] about It’s not quite road rage, but it’s a trigger

Sometimes I want to go where everybody knows my name

July 24, 2019 by Depression Is Not My Boss

Golden stylized text spelling 'Cheers'.

OK, so I am dating myself by using the line from Cheers! But they were on to something special. Sam Malone, a former relief pitcher for the Boston Red Sox’s and a recovering alcoholic, is running a bar. I always felt the show seemed genuine, and that the characters portrayed the lives of people I could relate to. “Norm.†I … [Read more...] about Sometimes I want to go where everybody knows my name

Thank You, Prozac, It’s Been Three Weeks Since I’ve Had Those Thoughts.

July 13, 2019 by Depression Is Not My Boss

Close-up of a Prozac 20 mg capsule.

12 weeks ago, I would not have thought this was possible. In the first few days after getting out of the hospital, depression still had me not seeing much of anything. It was a struggle to get out of bed, to eat, to get dressed. There was a glimmer of hope that I was on a better path, but when I say glimmer, that’s being very generous. My days were filled with forcing myself to … [Read more...] about Thank You, Prozac, It’s Been Three Weeks Since I’ve Had Those Thoughts.

Why am I a Whirling Dervish?

May 4, 2019 by Depression Is Not My Boss

Depression is making me a whirling dervish

  Today I have all of these random thoughts swirling around in my head. Will writing them down calm them? Let's try. I’ve got to have this figured out RIGHT NOW. It’s not ok for me to not already have a plan in place. This is not normal for me and is very uncomfortable. It is causing me to be anxious. That anxiousness is … [Read more...] about Why am I a Whirling Dervish?

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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  • Checking In This Holiday Season: Retirement, Family Memories, and What’s Next
  • Retirement Day 5 – If You’ve Ever Rushed Through Life and Are Finally Slowing Down, This Story Is for You
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  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • Presentation slide about a personal story using 3x5 cards and cover letters for job offers. The Six Second Cover Letter™ $19.99
  • A silhouette of a woman standing in water at sunset with birds flying overhead. 10 Page Gratitude Coloring Pages $9.99 Original price was: $9.99.$0.99Current price is: $0.99.
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