This whole sleeping thing has kept me up at night. It’s not clear exactly when my sleep became disrupted, but I am nowhere near close to getting a full night’s sleep. And it has been almost a year. The night goes something like this: 10 PM – head to bed and play a few games of solitaire on my I-pad.10:15 – 10:45 close laptop. Lights are already off.Fall asleep fairly … [Read more...] about Why am I sleepless again?
sleep
Waking Up Depressed
This morning, I am having trouble getting the day started. I had trouble even making up my mind to get out of bed. It was already after 7 AM, and I am usually up and going by then. To help me decide whether to stay in bed or get up, I found myself recounting a rhyme I learned as a child. I-lit-a-match-and-it-went-out. The problem with this was, I … [Read more...] about Waking Up Depressed
I wish I could sleep
I got out of the hospital Saturday morning at 11:30 AM. Does that make this day 3 or day 4? Not sure. But what I do know was that yesterday was tough. And last night, I just couldn’t fall asleep. In the hospital, I started taking Melatonin to help me fall asleep. It worked a little the first few days, but last night, nothing. Yesterday I started trying to … [Read more...] about I wish I could sleep
