It seems very straight-forward. You encounter a problem. You decide what tool you need to repair the problem. Then you use the chosen tool and fix the problem. Problem solved. This works great for when the lawnmower is sputtering and won’t start or your zipper in your coat is stuck and needs fixing. Applying this to my mental health issues is a lot … [Read more...] about I Have the Tools, Why am I Not Using Them?
Archives for April 2020
What Will the Coming Year Look Like?
Last April, as I left the hospital diagnosed with major depressive disorder, that was all I could think about. Now, a year later, I have the added worry of COVID-19. This begs the question, what will the coming year look like? Tackling my depression, I found proven techniques, tips, support groups, therapist and a Psychiatrist to help in my recovery. Combined, they all have … [Read more...] about What Will the Coming Year Look Like?
Deer in Headlights
I’m freezing, standing still, no decisive plan to move. And this lack of movement is making me feel angry, frustrated (is that a feeling?) and a touch sad. I know I should be completing projects. The evidence of that is strewn across my desk, is tossed carelessly on the floorboards of my truck, and piled in a heap in my closet, instead of being in the hamper. My … [Read more...] about Deer in Headlights
I’m Doing What I Can Right Now
Yet, I have the feeling I should be doing more. Not a healthy feeling, but a feeling none the less. There are a couple of tax items I need to put together. I spoke to my account and confirmed the extended deadlines, which is helpful this year. Even during my deep depression last year, I had gotten my taxes done early. This year has been a chore. READ MORE: Why … [Read more...] about I’m Doing What I Can Right Now
What Are We Searching For in This Pandemic?
Mental health resources, suicide hotlines? If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. These are unnerving times. I know that the past few months have transformed my thinking about what is normal. Things I take for granted are now not available. … [Read more...] about What Are We Searching For in This Pandemic?