Well, maybe I just did not tell him everything. That sounds a lot better. Yet, in the end, I wasn’t honest about how I was doing. My years of practice hiding and concealing my depression kicked in when I went in to see him last week. It had been three months since I first saw him, and I made a lot of progress. With all the work I have done to … [Read more...] about I can’t believe I lied to my Psychiatrist
What depression has cost me
28 weeks into recovery, now I have residual depression?
I knew living with depression was not going to be a cakewalk. There are challenges and setbacks, successes and snags in my recovery. Now I find out that there are response and remission. I know I was thinking of my recovery as remission. How naive is that? Speaking with my Peer Advocate today, I heard the term residual depression for the first time. Until today, I did … [Read more...] about 28 weeks into recovery, now I have residual depression?
Celebrating the little victories brings balance into my life
I clicked on a link and there it was. "We are a spectacular compilation of little victories that exist in the face of odds, not in our favor." Kate Speer “The Positively Kate Depression-Busting Routine.†Read The entire article. Reading this was exactly what I needed this morning. Kate’s routine begins by … [Read more...] about Celebrating the little victories brings balance into my life
300 Million People Around the World Have Depression* and I Am One of Them
The statistics are compelling. What’s the first thing most of us do if we want to find out more about something? Google it. Every two seconds somebody Googles 'depression' in the UK. While anxiety disorders are the most common mental illness in the U.S., depression isn’t far behind. The most recent depression statistics are: … [Read more...] about 300 Million People Around the World Have Depression* and I Am One of Them
Why is it so much harder when you have choices?
With concealed depression, everything was about work. It was a place to run to, to be distracted from the prospect of having to live in the present moment. Work, in its various forms, has been a place for me to hide. A place to confirm in my head that I have value. It’s my comfort zone. Then depression and I agreed I would retire … [Read more...] about Why is it so much harder when you have choices?
