• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

Time travel

I Wasn’t Planning for My Depression to Be a Lifelong Companion

February 7, 2023 by Depression Is Not My Boss Leave a Comment

I wasn't planning for depression to be my life long companion, so I changed my attitude about depression

Photo by Mert Talay on Unsplash Yet it turns out that depression and I have a bond that will entwine us for the rest of my life. And even though right now, my depression is on vacation, I know it is still with me. While I am not feeling like I am “up against the wall,” I know my depression is still there. It is getting very good at tossing unhelpful thinking my way. … [Read more...] about I Wasn’t Planning for My Depression to Be a Lifelong Companion

What Makes Depression Create Stigma, Unlike a Broken Arm?

June 28, 2022 by Depression Is Not My Boss Leave a Comment

What makes depression be surrounded with stigma, while a broken arm elicits sympathy and the desire to sign the cast?

Researching stigma as it relates to mental health, I came across Kevin Breel presenting a TED Talk, Confessions of a depressed comic. Paraphrasing Kevin, he said,” “Break a bone, and you get all kinds of sympathy, offers to help, and friends who want to sign your cast. Admit you have depression, and you hear crickets in the background as people shuffle to the back of the … [Read more...] about What Makes Depression Create Stigma, Unlike a Broken Arm?

With Or Without Depression, It’s Never Always Rainbows and Unicorns

March 10, 2022 by Depression Is Not My Boss Leave a Comment

I know with depression, as in life, it is never all unicorns and rainbows

I cannot believe depression had me thinking this. Having just gone through a period of four weeks with increasing signs of a relapse, I am relieved that it is over. Well, over for the moment. Not over as in I will never have to go through that again. Yet each time this happens, I want to think it will never happen again. Coming out of the abyss, I see a new world, full of … [Read more...] about With Or Without Depression, It’s Never Always Rainbows and Unicorns

The 10 Things I Just Cannot Do, Part II*

December 7, 2021 by Depression Is Not My Boss Leave a Comment

Depression uses unhelpful thinking styles to keep me from shaking it's grip on my mind, thoughts, and actions

*Update December 7, 2021 As I reread my list, I can see where I have made progress and where I still need to work. The reality is I will always need to work on at least one of the 10 unhelpful thinking styles. Living with depression means first acknowledging that I have it. And then quickly I say, “I have depression, depression does not have me.” And most days now, this … [Read more...] about The 10 Things I Just Cannot Do, Part II*

Singing to Music As I Drive Gives Me Too Much Time to Think

November 27, 2021 by Depression Is Not My Boss Leave a Comment

playing music while I drive gives depressp unhelpful thinkingin a chance to set u

I imagine the artists would be flattered to hear I get lost in their music. And in and of itself, that is not a bad thing. But what I have found happening in the past few weeks is a song triggers a memory. The memory is often pleasant, but many times it’s painful. I try to ignore most of these thoughts by singing along. But the memory crowds in and begins to block out … [Read more...] about Singing to Music As I Drive Gives Me Too Much Time to Think

Next Page »

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4

Get my latest posts, (your email is never sold or rented)

I developed a 38 Page Mental Health Tools Flipbook. Complete the Form and Get Your Free Copy Now.

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more.

  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

I’m Gaining Weight – Can I Blame My Depression?

March 20, 2023 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Your Page Title
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search
sitepromotiondirectory.com latest-links

Blog posts that go back to my 5 East time almost 4 years ago

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma