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Why Must My Depression Decide What I Really Want or Need?

March 13, 2023 by Depression Is Not My Boss Leave a Comment

Depression can keep me from my wellness recovery action plan and other tools like the change triangle

Photo by Alvaro Reyes on Unsplash If I think I want or need something, shouldn’t that be enough?Yet here I am negotiating with myself over what I want. Even after a lifetime of making my own choices, I am stuck between my ideas and depression. Now it is possible that my depression has allowed me a few “wins.” You know, just enough to keep me in the game.My depression will let … [Read more...] about Why Must My Depression Decide What I Really Want or Need?

3 Ways Depression is Keeping My Continued Success Away

April 27, 2022 by Depression Is Not My Boss Leave a Comment

Depression has 3 things it will do to keep me from achieving success in the long term

Of course, it could be me and I’m blaming my ups and down on my depression.This can easily lead to the “which came first, the chicken or the egg?”  Am I using depression as an excuse for getting to the edge of long-term success and then sabotaging my success? Or is it depression that creeps in and takes away the success I have earned?I feel like the dog who chased cars for … [Read more...] about 3 Ways Depression is Keeping My Continued Success Away

I Pulled Out My Early Warning Action Plan this morning

February 8, 2022 by Depression Is Not My Boss 1 Comment

I am pulling out my wellness recovery action plan to see what I wrote about my early warning signs that I can use to stay well

I wrote it almost three years ago and hoped I’d never need it.However, I am darn glad I did. Creating it was a big part of one specific weekly session I attended at On Our Own. There was a workbook each of us was given during the first meeting of the group. The leader went through a section of the workbook during each session.The class size was as small as four some weeks and … [Read more...] about I Pulled Out My Early Warning Action Plan this morning

My Depression Operates in The Smallest Spaces

December 18, 2021 by Depression Is Not My Boss Leave a Comment

mydepression works in the smallest of places to pull me back towards the abyss

Before I began learning about how depression works, all I knew were my spectacular crashes.As I thought back on my life, I could clearly see four major episodes that my depression exacerbated. These were times when I was circling the drain, was up against the wall, and could not see any way forward. To an outsider, I can only imagine how that must have looked.But for me, living … [Read more...] about My Depression Operates in The Smallest Spaces

With Depression, I Can Do What I Want, Can’t I?

October 6, 2021 by Depression Is Not My Boss Leave a Comment

With depression, I can do what I want, Can't I? In the end I want to do my best and have a good atitude

Having control over my attitude towards events is all I can do.But that one thing is extremely powerful. It sent men to the moon after the Soviet Union put Sputnik into space. The US program was still launching high-altitude weather balloons. After Sputnik, the attitude of the country was “we have to do something.”And Kennedy making that promise, in front of the world to land a … [Read more...] about With Depression, I Can Do What I Want, Can’t I?

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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