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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

My thoughts on my lifetime of Major Depressive Disorder with suicidal ideation.

The cost of success

Should I be Worried?

April 5, 2020 by Depression Is Not My Boss

Should I be worried about covid 19 or my depression?

It would be so easy to go down that rabbit hole. “Oh, whoa is me.†But many questions come to mind. Are these things I should be worrying about? How are you coping with Covid 19? How can I do what I need to do when the world is facing Covid19? Will I get it?  Do I already have it and do not know? What if I … [Read more...] about Should I be Worried?

People Thought I Was Dead

April 3, 2020 by Depression Is Not My Boss

Close-up of dried fish heads clustered together.

That is a very sobering thought. Six weeks after getting out of the hospital, I finally contacted my mentor. He had been checking the obituaries. And while I had stayed in touch with another person for over two years, I fell off the grid last summer and stopped responding to her emails. I had the nerve, finally, to reach out today. Here’s what she wrote: I am … [Read more...] about People Thought I Was Dead

“Focus on the Possibilities for Success, Not on the Potential for Failure.”

March 3, 2020 by Depression Is Not My Boss

Person with arms outstretched on mountain viewing platform above clouds.

Napoleon Hill said that. A year has almost passed since I walked into the emergency room and was diagnosed with Major Depressive Disorder. I was so numb, that it was months before what that meant sunk in. Even now, while the diagnosis makes sense, I am still learning coping skills and tools to live a balanced life with depression. Recently, I have begun to look at where … [Read more...] about “Focus on the Possibilities for Success, Not on the Potential for Failure.”

A new month, a new outlook – Parts 1 and 2

March 1, 2020 by Depression Is Not My Boss

Scrabble tiles spelling out the word 'MARCH' on a white background.

It could be the start of something new. It could also be the continuation of the same old thing. What really matters, is how I think about it. How do I frame the things I can control? If I am focused and thoughtful, I can make this a great month. That’s not to say that bad, or sad, or unpleasant things will not happen. What it means is that I will … [Read more...] about A new month, a new outlook – Parts 1 and 2

Success minus failures equal me

February 10, 2020 by Depression Is Not My Boss

Success minus failure equals me

I suppose this is the sum of each of us. We all have our moments of brilliance. For some, it could be discovering a cure for a disease. For others, it’s the moment after spending hours making a repair, we hit the key and the car starts. What defines our successes can change depending on the day and what we are facing. The act of deciding can often be a … [Read more...] about Success minus failures equal me

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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