• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact
  • SHOP
Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

You are here: Home / Featured Home / I let the dump truck go; Road Rage Part II

I let the dump truck go; Road Rage Part II

August 8, 2019 by Depression Is Not My Boss

Orange dump truck parked near trees on a cloudy day.
A pair of silver adjustable crutches with hand grips and rubber tips.

My mind has still not completely let go of slow drivers.

Or the frustration and anger that I was feeling.

I haven’t fully accepted not letting other’s actions change my view of the situation. I really meant that as I was writing it yesterday. I realized that these feelings and frustrations did not have to be mine, I did not have to accept the anger and the frustration. I could choose to not let it bother me.

And I had every intention of following through today.

I was patting myself on the back as I got behind a fully loaded tandem dump truck. As I rounded the corner on one of the first winding roads I take to work, there was the dump truck. Now in all fairness to the driver, the truck was full to capacity with tree limbs and stumps. I’m sure it was heavy, impacted the driver’s ability to go fast.

As soon as I saw the dump truck, I said “it’s ok. I’ve got plenty of time to get to work.â€

And I felt confident that everything would be ok. I followed behind for just a mile or two and then miraculously, the truck driver made a right turn onto another road, leaving me free to travel at the speed I am used to.

This lasted until I rounded the next curve.

In front of me was a small, unassuming sedan, driven by a small unassuming person. Nowhere in particular to go, just out and about for the afternoon. The driver may have been contemplating the views of the mountains, or the meaning of life. Whatever they were thinking about, it was not how to make their car travel at the posted speed limit.

And I let this person turn my success into frustration.

It wasn’t their fault that they are driving slowly. And I cannot control their speed. I cannot control whether they stay in front of me for the duration of my travels. I cannot control where or when there will be a safe place to pass this person.

So why in the hell am I so angry?

I have already made up my mind to control the one thing I can, and that is my attitude towards the situation. And my plan, up until that moment, was to relax, know I am allowing enough time to make it to work, and just let people drive at their own chosen speed. My attitude needs to be that these are back roads and this type of situation is normal for small, narrow, backcountry roads.

It is inevitable that I am going to get stuck behind a tractor towing a huge trailer of hay bales.

Or I am going to end up behind a dump truck, the driver on the clock, just trying to make a living. And I am going to from time to time get behind someone who is less comfortable driving these twisty, turny, backroads in a pell-mell fashion.

I am not an unsafe driver.

But when I am going anywhere, it is usually for a reason. Attached to that reason is a deadline, an appointed meeting time, a scheduled time to arrive. I focus on this and monitor my progress towards arriving when I say I will. And for me, being on time feels like I am late. I still live my life on “Lombardi time.†If you are on time, you are late.

There must be some underlying issue that is causing this frustration. Something is keeping me from letting go, as I did with the drivers in New Jersey. Something is keeping me from saying, “this is normal. There will be others using the back roads that will not be able to traverse them as quickly as you can.â€

And that is expected and allowed for in my “get to work on time plan.â€

After what seemed like seven or eight dog years of waiting, the person made a left turn onto another country road and I was able to once again rocket down the highway. I did better on the rest of yesterdays commute. Perhaps it was because everyone else I encountered was aware of the speed limits and maintaining a healthy speed.

Traveling home around 11:30 PM, the road was empty except for the two of us.

It was just me and a setting moon. Part of the road I travel to and from work is lined up east, west. Last night, the sliver of moon was setting just beyond the road I was on. As it got closer and closer to the horizon, the moon grew bigger and bigger. It would have made a great photo op.

Back to my road rage, I get to try again tomorrow to remember what I can and cannot control.

I am optimistic that I will remember that I have plenty of time, that slow drivers on back roads are a part of traveling them, and that I have confidence in arriving to work on time (which is a few minutes early).

I will even think about anticipating and embracing those slow drivers as one of the rewards I get for living in the country, living in the foothills of the Blue Ridge Mountains and Shenandoah National Park.

I’ll see you on the road!

Your thoughts and comments are appreciated as I continue my journey

Filed Under: Featured Home, Self Care, Unhelpful thinking Tagged With: depression, life, lifestyle, mental health, road rage, unhealthy thinking styles, Unhelpful thinking, unhelpful thinking styles, worries, worry

Primary Sidebar

Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

My psychiatrist is moving my from Prozac to Wellbutrin

How to Completely Change Your Life With Depression – 2025 UPDATE

October 10, 2025 By Depression Is Not My Boss

My 70th birthday is coming, and the hardest question isn’t about cake — it’s learning how to choose what I really want for myself.

September 25, 2025 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search

All my posts – Be careful, some of my older posts could be triggers

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • I Changed My Life With Depression — Here’s the Part No One Tells You”
  • How to Completely Change Your Life With Depression – 2025 UPDATE
  • My 70th birthday is coming, and the hardest question isn’t about cake — it’s learning how to choose what I really want for myself.
  • Why Do I Double-Check Before Swallowing? 6 Year Update
  • The Path Back to Joy Starts with One Small Moment

Search

Products

  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • Presentation slide about a personal story using 3x5 cards and cover letters for job offers. The Six Second Cover Letter™ $19.99 Original price was: $19.99.$0.00Current price is: $0.00.
  • A silhouette of a woman standing in water at sunset with birds flying overhead. 10 Page Gratitude Coloring Pages $9.99 Original price was: $9.99.$0.99Current price is: $0.99.
  • 5 gratitude coloring pages from my concealed depression to help reduce anxiety and depression Five - Gratitude Coloring Pages $9.99
  • Close-up of a person signaling silence with a finger on lips. The One Secret That Lands Your Dream Job[Course]

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma