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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

depression is not my boss

I’m Writing A List Of Things That Are True About Me

October 24, 2024 by Depression Is Not My Boss

Person celebrating on mountain overlook.

Colin + Meg Unsplash I am going very slowly working with this idea. Creating a list of things that are true about me is not easy. While I am beginning to think of more substantial things, I am still using things like "I enjoy a cup of coffee in the morning" as a fallback. I suppose it narrows down who I am in some way, but it seems like a cheap item to list. My gut is … [Read more...] about I’m Writing A List Of Things That Are True About Me

I’m Getting Ready To Tell Work That I Have Depression – Part II

September 5, 2024 by Depression Is Not My Boss

new ideas for deailing with depression

[ I published this in July and it is now September. After a few months of additional procrastination, I am finally going to share my news. After all, I'm not getting any younger. And, I have had two therapy sessions with a new therapist. These are already reminding me of the strength I have within. Now it is a matter of using that strength to follow through. If my story can … [Read more...] about I’m Getting Ready To Tell Work That I Have Depression – Part II

Can I Really Beat My Depression?

August 16, 2024 by Depression Is Not My Boss

Making the call to my doctor about getting out of bed in the morning has not happened, no action.

Photo by kevin Baquerizo on Unsplash My personal history aside, I feel my gut saying the outcome is at best 50-50. There have been times in my life where depression has been the driving force. And yet there have been years where depression was missing. And I spent most of my life denying that my having depression was even a possibility. I knew there were times where … [Read more...] about Can I Really Beat My Depression?

Love Yourself First, And Everything Else Falls into Line.

August 9, 2024 by Depression Is Not My Boss

Climber at Mount Kilimanjaro summit sign.

I came across this quote as I was catching up on world events this morning. “Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.†- Lucille Ball The fact that I grew up watching Lucille Ball made this even more special for me. I have heard this idea before and am … [Read more...] about Love Yourself First, And Everything Else Falls into Line.

I’m Getting Ready to Tell Work That I Have Major Depressive Disorder

July 30, 2024 by Depression Is Not My Boss

A blue and yellow ticket with the word 'LACKLUSTER'.

I originally wrote letters to my employees, boss, and the company I work for 2 ½ years ago. Talk about being chicken s&^t. While I haven’t followed through, I am still thinking that telling the world is the next logical step. That telling the world will help others. More importantly, I feel that it will help me. Finally, I have put my real name on my blog. The big … [Read more...] about I’m Getting Ready to Tell Work That I Have Major Depressive Disorder

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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  • My Depression Wants to Know Why I Am Retiring
  • I Look Fine. I’m Not. Here’s What You Don’t See.
  • What High-Functioning (Concealed) Depression Really Looks Like
  • 10 Warning Signs You’re Secretly Struggling With Depression
  • 10 Unhelpful Thinking Styles That Fuel Anxiety and How to Stop Them

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