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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

You are here: Home / Featured Home / Why My Life Is Going Sideways

Why My Life Is Going Sideways

June 7, 2025 by Depression Is Not My Boss

Winnie the Pooh happily walking with bees on a Saturday.

Photo by Alex Gray on Unsplash

It’s a strange feeling—when life isn’t falling apart, exactly, but it also isn’t moving forward.

Sideways is the best word I can think of for it. I’m not plummeting into crisis, but I’m not climbing toward anything either. It’s like being stuck on a moving sidewalk that keeps looping in place—motion without direction. I look around and wonder if anyone else feels this way, too. Maybe we all do, quietly, but pretend we don’t. I find myself going through the motions of being “fine,” and yet, underneath, there’s this subtle disorientation—like I’ve missed a turn somewhere and now I’m just drifting.

The question I keep circling back to is: Why do I feel like I’m not fully here?

Not fully me. I function, sure. I go to work, answer texts, and smile at the correct times. But that inner alignment—that sense of being all-in—feels fractured. Off. There’s no single catastrophic event I can point to, no clear villain in my story. It’s more of a quiet erosion—small decisions, unspoken doubts, avoided risks. Maybe it’s burnout. Perhaps it’s fear. Or maybe it’s disappointment I haven’t processed.

There’s also a sense of guilt in admitting this.

I have things people would call blessings. But feeling less than 100% doesn’t always come from a lack of things. Sometimes it comes from a lack of connection to yourself, to purpose, to meaning. So I’m not 100% because I don’t feel anchored. I’m not lost, but I’m certainly not found. So I need to know what I am thinking/

Here’s what keeps me up at night: Am I living the life I want, or the life I settled for? Am I afraid to ask for more? What would “more” even look like? I think about how easy it is to get swept up in expectations—others’, society’s, even my own, outdated ones. I followed the plan, more or less. And now I’m wondering if the plan was ever mine.

I think about potential.

 Not in the motivational-poster way, but in the quiet, honest way: What am I capable of that I’ve never dared to explore? Have I become too comfortable with discomfort? Have I made peace with mediocrity just because it’s easier than risking failure? I think about time—how it’s both abundant and vanishing. There’s still time to change, but less than there was yesterday. And if I wait until I feel “ready,” will I ever move?

These thoughts aren’t all negative.

They’re unsettling, yes—but also necessary. I think there’s a reason these questions are surfacing now. They want answers, or at least my attention. Here’s what I am stuck on. I’m torn between who I am and who I want to be. I know that sounds dramatic, but it’s true. The version of me that shows up every day has a routine, has responsibilities, and has reasons to keep things as they are. But there’s another version—a quieter one—who keeps whispering that this isn’t it.

The gap between those two selves is where I’m caught.

I’m stuck on the fear of shaking things up. What if I change and it makes things worse? Should I worry about disappointing people? What if I go after what I want and it doesn’t want me back? There’s also the weight of decision fatigue. So many paths. So many unknowns. It’s easier, sometimes, to do nothing than to pick one door and risk regret.

But I know doing nothing is a decision too.

This is how I will move forward.  I can’t overhaul everything overnight. But I can start. I believe the first step is being honest with myself. No more pretending I’m “okay” when I’m not. No more suppressing the small voice that keeps asking uncomfortable questions.

I’m going to start by listening to what I want, to what feels good, and what feels forced.

I’m going to pay attention to the moments when I feel most alive, and trace them back to their source. And I’m going to give myself permission to want more, even if I don’t know what “more” looks like yet. Then, I’ll take small steps. Read one book that challenges me. Have one conversation I’ve been avoiding. Set one boundary. Try one thing I’ve been afraid to try. Maybe I’ll start journaling more seriously. Perhaps I can reach out to someone I admire and ask them how they found their path.

No pressure to get it all right—just forward motion.

I think I also need to redefine what success means to me. Maybe it’s not about big milestones right now, but about building inner momentum. Alignment. Peace. Energy. Curiosity. That brings me to one more thing: I want to be curious again. I want to explore, question, experiment—without the pressure to immediately monetize it or turn it into a five-year plan. Additionally, I want to learn things for no other reason than that they spark my interest.

I don’t have a final destination in mind, and maybe that’s okay.

What I’m aiming for is a shift. A change in direction. A turning inward that eventually expresses outward. I want to wake up and feel connected to my own life again. And to feel like I’m creating rather than just maintaining. I want to feel the spark of “this matters” when I’m doing something—even if it’s small.

So maybe my outcome isn’t a job title, or a relationship status, or a bank balance.

Maybe it’s a state of being: clear-eyed, engaged, true to myself. Sideways isn’t a failure. It’s just a pause. A signal. And maybe this is exactly what I needed—not a breakdown, but a question mark. A space to reconsider, realign, and move—not perfectly, but deliberately—into the next version of me.

I’m finally asking the right questions, and that, I think, is how I begin.

Filed Under: Depression, Facts and myths about mental illness, Featured Home, Mental Health, My Depression, Unhelpful thinking Tagged With: depression, life, mental health, sideways, Why

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